#WellnessWednesday

One of the vital parts of our wellness is laughter. Truly! Happiness and laughter are key components to our mental health, which is a huge part of our overall wellness.

So for #WellnessWednesday I want to talk about laughter. There's a proverb that says, "A cheerful heart is good medicine, but a broken spirit saps a person's strength." And it's true - think about the times when you have felt broken in spirit, you didn't feel very strong or well did you? Happiness and laughter is necessary for our well being. In fact, check out what laughter does for our bodies!

So today, increase your wellness by indulging in some laughter! Find your favorite comedian to watch, your favorite comedy sitcom or movie, funny YouTube videos, or whatever makes you laugh. Laugh a lot, laugh hard, laugh long, and invite others to improve their wellness also through laughter!

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The End of Affirmation 365

I've been thinking about it for over a month. Usually, when I'm in it I'm engaged. But this time? I started it indifferent and I've felt indifferent all along. I should have never started. Hindsight is 20/20 they say and they aren't wrong. So when I opened my eyes this morning it was clear. It's time. Time to quit this 365. This is the first 365 that I haven't posted several of the days, the first 365 that I wasn't super excited about, the first 365 that I've quit. I've changed my social media presence and interactions the past year so this is also the first 365 that hardly anyone has been interested in. Is it the topic or my decision to not be as accessible on social media? Or is it some other reason altogether? Well, regardless...I'm throwing in the towel on this one. I can't say if I'll ever do another 365 again. Time will tell and I will know if and when it's time.

Affirmation Day 273

Don’t quit - replace: The key to changing your habits for good Change Any Habit Painlessly How to Change Unhealthy Habits

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