#WellnessWednesday

One of the vital parts of our wellness is laughter. Truly! Happiness and laughter are key components to our mental health, which is a huge part of our overall wellness.

So for #WellnessWednesday I want to talk about laughter. There's a proverb that says, "A cheerful heart is good medicine, but a broken spirit saps a person's strength." And it's true - think about the times when you have felt broken in spirit, you didn't feel very strong or well did you? Happiness and laughter is necessary for our well being. In fact, check out what laughter does for our bodies!

So today, increase your wellness by indulging in some laughter! Find your favorite comedian to watch, your favorite comedy sitcom or movie, funny YouTube videos, or whatever makes you laugh. Laugh a lot, laugh hard, laugh long, and invite others to improve their wellness also through laughter!

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