Affirmation Day 211 November 03, 2019 The benefits of walking 9 Benefits of Walking for Your Body, Mind and Soul Read more
Affirmation Day 111 July 26, 2019 What Making Space In Your Life Really Means, Because It’s Not Just Cleaning Out Your Closet Using Solitude to Find Peace of Mind The Lost Practice of Resting One Day Each Week A Day of Rest: 12 Scientific Reasons It Works Read more
Affirmation Day 100 July 15, 2019 What It Means to Really Take Care of Yourself 11 Ways to Take Care of Yourself Every Day for a Happier Mind and Body Read more
Affirmation Day 76 June 21, 2019 Why Saying No to Others Is Saying Yes to Yourself My Needs Matter Too: How I Started Speaking Up and Setting Boundaries Read more