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Take this short 15 question worry test to see if you are a worrier, and if so, to what degree What's up with people who never (seem) to worry? How do they do it? Click here to read 11 Habits Of People Who Never Worry If You Worry A Lot, You Need To Read This

Worrying is carrying tomorrow's load with today's strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength.   Corrie ten Boom Today's quote is a timely one for me.  On several levels and for several reasons.  But you don't need to hear about all *that*.  :)  I've been working on my worry-wart ways for a few years now.  It's not always easy to not worry but it sure is stressful and unsettling to worry!  I always know when I've entered into worry - my heart rate changes, my palms/pits (ha, tmi?) get clammy, my mind creates "what if" scenarios, I'm agitated, and my stomach is knotted in a big ball of ick.  So when I find myself entering worry I have to remind myself to breathe deep, calm down, wait to hear all the facts - or as many as I will get to find out, and most importantly TRUST the One who holds all in his hands.  The fact is that...