Women's Healthy Weight Day (The men today can observe International Walking On Eggshells Day - ha!) Today is a day to celebrate each other right at the size we are at.  I 100% support that. I also 100% support women, and men, practicing lifestyle habits that get them to a healthy weight.  The facts are too hard to ignore.  The more we weigh the more strain we are putting on our joints, organs, etc. Now. Our healthy weight is most likely NOT what media and culture will tell us, get with a doctor and discuss what your true healthy weight is.  Then make a commitment to yourself to get to that weight and maintain it.  It's a lifestyle not a flash in the pan diet.  Make changes that are realistic for a permanent lifestyle.   Here's 24 tips for losing and maintaining a healthy weight without dieting. But today? Even if you aren't at your healthy weight, I most definitely am not, celebrate you anyway! You are not the sum total of your body size, you ar...