Confucius Day Confucius was a Chinese teacher, editor, politician, and philosopher of the Spring and Autumn period of Chinese history. Quotes  and more Quotes There's a 1940 and a 2010 film about Confucius There's a cartoon series ! Outside of the box: it is a  main-belt asteroid , an  Institute , and a  Peace Prize . World Heart Day 10 Ways to Take Charge of Your Heart Health Taking Care of Your Heart 7 Powerful Ways to Improve Your Heart Health Heart Education: Emotional Fitness International Coffee Day The Story of Coffee On Coffee Day use and ingest as much coffee as possible! All things Coffee, check it out! Here's some out of the box ways to enjoy coffee today:  DIY Coffee Scrub ,  Natural Hair and Skin Products made with Coffee , my favorite coffee ice cream , so many coffee candies ,  7 Delicious Things to Make with Leftover Coffee ,  11 unusual uses for coffee ,  34 Unexpected Ways Coffee Grounds Can Make Your Li...

It does not matter how slowly you go as long as you do not stop.   Confucius The con of our "fast-food-society" is we've been conditioned to believe that if *it* doesn't happen quick or happen immediately then we should just give up.  But the reality is the the slower or longer it takes the better chance we have of *it* sticking.  It is along the journey of *it* that we learn lessons of sustainability, patience, perseverance, courage, etc.  If *it* happens too quickly then the chances for relapse are high because the necessary lessons haven't been learned.  As the saying goes, "slow and steady wins the race" and the fable of the tortoise and the hare proved that.  Like the tortoise, it doesn't matter how slow you go it just matters that you don't stop.