#WellnessWednesday

Let's talk sunshine! It's good for us. And a lot of us don't get enough of it - or of the Vitamin D it provides us. I for sure don't. If you know me well you know my favorite place to be is indoors. In the winter it's harder to get that Vitamin D we need but still possible. Did you know that Vitamin D does the following (and then some):

I'm fortunate to live in a state where we have sunshine more than we don't - I would state the number of days we claim but apparently it's in dispute so I'll just leave it alone. Suffice it to say, we have the sun shining A LOT here in Colorful Colorado. Even in the winter we have days of sunshine so getting the Vitamin D benefits shouldn't be as difficult as it might be in other places.

Commonly called the sunshine vitamin because it is produced in our bodies by exposure to sunshine, you can also get it through foods and supplements. In the winter most people need to take a supplement in order to keep their Vitamin D levels in the healthy range. For people like me, indoor people, a supplement year round is probably necessary. I take a high quality liquid Vitamin D that my husband researched and found for me. It is possible to "overdose" on Vitamin D and have toxic levels in your body but I know I'm not in danger of that problem. HA!

So for #WellnessWednesday look at your Vitamin D (a simple blood test can give you the info you need) and make the adjustments you might need to up your levels. In the meantime, you can get more Vitamin D through food. And look out your window - is the sun shining? Then get on out there and literally soak some up!

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April 5, 2015

The Feast of Firstfruits & Easter Go for Broke Day If it scares you this is the day to go for it no matter what. One Day Without Shoes Day Today is to raise global awareness for children’s health and education. Why shoes? Because shoes help protect from bacteria in the dirt, rusty nails, dirty needles and shoes enable feet to withstand the long distances most children in developing countries need to walk to get to school. Join TOMS One for One There is plenty of criticism out there for TOMS and its short term solutions. Critics don't even buy the "at least they are doing something" statement. However, you have to start somewhere. And every bit of awareness helps something go from short term to long term. We all have a part to play. Read a Road Map Day One of the many reasons I would stink at The Amazing Race is because I never did learn how to read a road map well. I remember doing worksheets and class lessons on maps and I was able to skate by ...

A dime a dozen

"It's said that in the year 1796, the first U.S. dimes were produced for circulation. Hence, it would make sense for this phrase to originate sometime after." Read more here . Today the phrase carries the meaning that something is cheap or without value if it can be lumped in with other similar or exactly-like things. It's more of an insult than anything.

Butter someone up

There are two probable origins for this idiom and I think both are equally plausible. The first one is that when you spread butter on bread you are buttering it up like one would do when trying to flatter someone. The second is in ancient India there was a practice of throwing balls of butter at statues to ask for favor, i.e. buttering them up. ( source ) When we use the phrase today we generally mean that extreme flattery is used to gain information or favor. It's not always necessarily a compliment.

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