#TherapyThursday

Let's talk therapy methods today for our #TherapyThursday. I think it's pretty accurate to say that there are only about a *gazillion* methods in existence. So what's a person to do? How does one know what kind of therapy they need? Best thing to do is to go visit a psychiatrist who is knowledgeable of the various therapies - maybe not all *gazillion* but probably one to help you.

Most recently I've done a method of cognitive behavioral therapy that includes EMDR. I have found it very helpful for getting unstuck on things that kept snagging me. You'll find CBT and EMDR listed in the links I've included below, along with other therapy options. Educate yourself!

The A-Z of Therapy Methods

Types of talking therapies and their purposes and beliefs that create them

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April 5, 2015

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