#TherapyThursday

Let's talk therapy methods today for our #TherapyThursday. I think it's pretty accurate to say that there are only about a *gazillion* methods in existence. So what's a person to do? How does one know what kind of therapy they need? Best thing to do is to go visit a psychiatrist who is knowledgeable of the various therapies - maybe not all *gazillion* but probably one to help you.

Most recently I've done a method of cognitive behavioral therapy that includes EMDR. I have found it very helpful for getting unstuck on things that kept snagging me. You'll find CBT and EMDR listed in the links I've included below, along with other therapy options. Educate yourself!

The A-Z of Therapy Methods

Types of talking therapies and their purposes and beliefs that create them

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The End of Affirmation 365

I've been thinking about it for over a month. Usually, when I'm in it I'm engaged. But this time? I started it indifferent and I've felt indifferent all along. I should have never started. Hindsight is 20/20 they say and they aren't wrong. So when I opened my eyes this morning it was clear. It's time. Time to quit this 365. This is the first 365 that I haven't posted several of the days, the first 365 that I wasn't super excited about, the first 365 that I've quit. I've changed my social media presence and interactions the past year so this is also the first 365 that hardly anyone has been interested in. Is it the topic or my decision to not be as accessible on social media? Or is it some other reason altogether? Well, regardless...I'm throwing in the towel on this one. I can't say if I'll ever do another 365 again. Time will tell and I will know if and when it's time.

Affirmation Day 273

Don’t quit - replace: The key to changing your habits for good Change Any Habit Painlessly How to Change Unhealthy Habits

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