Today I am very grateful for massage therapy. Yes, I love the kind meant for pure relaxation but today I am grateful for the kind I am currently getting - medical massage. Yes there is such a thing and for this wound up chick it is a good thing there is. I am wound up. Who knew? (Rhetorical question - if you know me well this doesn't surprise you that I am.) I carry all my stress and heartache and frustration in my right shoulder area. Then it shares and spreads all over my neck muscles and down into my lower back and makes a journey sideways to the left side. Like I said, I am wound up. Well sometimes it really bites me and in the past 6 months I could count on one hand the number of days I haven't had a headache. Clearly something is wrong. So I finally bit the bullet and got in with a medical massage therapist. She is going to be REALLY helpful. I've seen her twice and she kept saying under her breath, "Wow. You are tight." Yep. Welcome to me, wound up Beth. She's not only working out my muscles and teaching me how to not hold my stress but she's teaching me, unknowingly, how to relax. How to let loose of what winds me up. Tonight I was laying on the table and she couldn't get me to loosen up, she kept having to remind me. And I started thinking, Beth what's up? Relax already! I already know it about myself but was reminded again tonight, I am not good at relaxing. I am not good at loosening up. Is it my Type A personality? Is it feeling things too deeply? Is it over-analyzing? Maybe it's all of those things combined. No matter, I stink at letting go. So my gratefulness for medical massage is probably, hopefully, going to extend into gratefulness for learning to let go a little more.
The Feast of Firstfruits & Easter Go for Broke Day If it scares you this is the day to go for it no matter what. One Day Without Shoes Day Today is to raise global awareness for children’s health and education. Why shoes? Because shoes help protect from bacteria in the dirt, rusty nails, dirty needles and shoes enable feet to withstand the long distances most children in developing countries need to walk to get to school. Join TOMS One for One There is plenty of criticism out there for TOMS and its short term solutions. Critics don't even buy the "at least they are doing something" statement. However, you have to start somewhere. And every bit of awareness helps something go from short term to long term. We all have a part to play. Read a Road Map Day One of the many reasons I would stink at The Amazing Race is because I never did learn how to read a road map well. I remember doing worksheets and class lessons on maps and I was able to skate by to pa
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