#TransformationTuesday

When I hear the word 'transformation' I usually think of it in the positive but there can be negative transformations. For example, like the following...

Human to Vampire

Human to Werewolf

Human to Hulk (or Calm to Rage)

Okay, I understand those examples are 1) unrealistic and 2) impossible BUT they prove the point I'm trying to make. Not all transformations are positive or healthy. And a lot of times the unhealthy changes we go through happen without us even realizing it. Some of them are extreme - like the above examples - others are subtle, so much so until one day you realize you are the hulk (filled with rage). So for today's #TransformationTuesday get real!

Get real and get honest with yourself. Take a deep look - have you undergone an unhealthy transformation recently, perhaps without realizing it? If so what step can you take today to reverse it move toward a healthy place again?

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The End of Affirmation 365

I've been thinking about it for over a month. Usually, when I'm in it I'm engaged. But this time? I started it indifferent and I've felt indifferent all along. I should have never started. Hindsight is 20/20 they say and they aren't wrong. So when I opened my eyes this morning it was clear. It's time. Time to quit this 365. This is the first 365 that I haven't posted several of the days, the first 365 that I wasn't super excited about, the first 365 that I've quit. I've changed my social media presence and interactions the past year so this is also the first 365 that hardly anyone has been interested in. Is it the topic or my decision to not be as accessible on social media? Or is it some other reason altogether? Well, regardless...I'm throwing in the towel on this one. I can't say if I'll ever do another 365 again. Time will tell and I will know if and when it's time.

Affirmation Day 273

Don’t quit - replace: The key to changing your habits for good Change Any Habit Painlessly How to Change Unhealthy Habits

Call it a Day

The literal use of this phrase hails from 1838 when the phrase originally was "call it half a day" to mean leaving work early. (source) The modern use of the phrase is to indicate ending something due to false sense of accomplishment.

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