#TransformationTuesday

When I hear the word 'transformation' I usually think of it in the positive but there can be negative transformations. For example, like the following...

Human to Vampire

Human to Werewolf

Human to Hulk (or Calm to Rage)

Okay, I understand those examples are 1) unrealistic and 2) impossible BUT they prove the point I'm trying to make. Not all transformations are positive or healthy. And a lot of times the unhealthy changes we go through happen without us even realizing it. Some of them are extreme - like the above examples - others are subtle, so much so until one day you realize you are the hulk (filled with rage). So for today's #TransformationTuesday get real!

Get real and get honest with yourself. Take a deep look - have you undergone an unhealthy transformation recently, perhaps without realizing it? If so what step can you take today to reverse it move toward a healthy place again?

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April 5, 2015

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