Intentional heart

When you bring your heart into your intention there's nothing you can't accomplish. Jillian Michaels

Intentions don't serve much purpose if there is not heart to motivate and make them happen. For example, I have really good intentions every day when my eyes pop open to eat right and to exercise (and no, I'm not using this example just because a trainer provided the quote for today!). But unless my heart is motivated for health and wellness of my physical body I won't eat well or exercise that day. But on the days my heart is like, "GO FOR IT!" I have a healthy day! Now maybe I didn't phrase that example the best, I'm short on time today, but hopefully you catch my drift. Have intentions to do something? Be someone? Accomplish a goal? Then you'll be successful when your heart is in it.

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The End of Affirmation 365

I've been thinking about it for over a month. Usually, when I'm in it I'm engaged. But this time? I started it indifferent and I've felt indifferent all along. I should have never started. Hindsight is 20/20 they say and they aren't wrong. So when I opened my eyes this morning it was clear. It's time. Time to quit this 365. This is the first 365 that I haven't posted several of the days, the first 365 that I wasn't super excited about, the first 365 that I've quit. I've changed my social media presence and interactions the past year so this is also the first 365 that hardly anyone has been interested in. Is it the topic or my decision to not be as accessible on social media? Or is it some other reason altogether? Well, regardless...I'm throwing in the towel on this one. I can't say if I'll ever do another 365 again. Time will tell and I will know if and when it's time.

Affirmation Day 273

Don’t quit - replace: The key to changing your habits for good Change Any Habit Painlessly How to Change Unhealthy Habits

Call it a Day

The literal use of this phrase hails from 1838 when the phrase originally was "call it half a day" to mean leaving work early. (source) The modern use of the phrase is to indicate ending something due to false sense of accomplishment.

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