I was curious if there were any extra benefits to getting your fresh air in the mornings, and while there were no extra benefits it IS recommended by almost every source Google pulled up that we all start out mornings with a deep inhale of the fresh morning air.
So if you want to start your day fresh, follow these 3 steps:
1. Just Get Up!: When the alarm goes off, try not to think of anything. Do not give the power to those negative thoughts. Just get up no matter how it feels like. You don’t have to like, you just have to do it.
2. Wake Up Your Body: When you’re out of the bedroom, do not walk straight to the coffee machine. Stretch a bit. Move your body in some way or another before you sit down for the first time. You do know that stretching improves digestion too?
3. Breathe In Fresh Air: Go out on a balcony or open the window. Or take a short walk outside. Just have some fresh air. Let it take away your sleepiness and start your day fresh.
(source)
Happy #FreshAirFridays!
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