Skip to main content

Heart healthy

Deep experience is never peaceful.  Henry James 


Boy howdy isn't this the truth!  When we go through experiences that take us deep there is always some upheaval that comes along with it.  Why is that?  Because in order to grow and learn from the experience we must rid ourselves of toxic things and people and that is never a calm process, it always involves some sort of tearing, removing, refining, grief.  Always.  But embrace it all.  Embrace the process deep experiences take you through.  Embrace the reality that on the other side there will be lessons that have been learned and growth that has occurred.  Go ahead and grieve if you need to but embrace even that, knowing that the upheaval of the deep experience is leading you to healthier relationships, a healthier perspective on yourself, a healthier view of future situations that are sure to come up, etc.  
In the ocean the deep waters may be calm but in our souls going deep will bring unrest, it will stir up all the soil that's been collecting at the bottom of our lives and it will rise to the top so we can get rid of it.  The question is, are you willing to be stirred up for the chance at a healthier heart life? 

Comments

Popular posts from this blog

The End of Affirmation 365

I've been thinking about it for over a month. Usually, when I'm in it I'm engaged. But this time? I started it indifferent and I've felt indifferent all along. I should have never started. Hindsight is 20/20 they say and they aren't wrong. So when I opened my eyes this morning it was clear. It's time. Time to quit this 365. This is the first 365 that I haven't posted several of the days, the first 365 that I wasn't super excited about, the first 365 that I've quit. I've changed my social media presence and interactions the past year so this is also the first 365 that hardly anyone has been interested in. Is it the topic or my decision to not be as accessible on social media? Or is it some other reason altogether? Well, regardless...I'm throwing in the towel on this one. I can't say if I'll ever do another 365 again. Time will tell and I will know if and when it's time.

Affirmation Day 273

Don’t quit - replace: The key to changing your habits for good Change Any Habit Painlessly How to Change Unhealthy Habits

Call it a Day

The literal use of this phrase hails from 1838 when the phrase originally was "call it half a day" to mean leaving work early. (source) The modern use of the phrase is to indicate ending something due to false sense of accomplishment.