11 Reasons to be Grateful for Life's Trials, Challenges, and Difficulties How to Find Gratitude in the Midst of Challenges

Shame: A Concealed, Contagious, and Dangerous Emotion 3 Steps to Letting Go of Toxic Shame Brené Brown  has spent her career studying shame and other topics. How much time do you have? Choose one of the videos below to learn more about shame. I've included a short video and a longer one. (4m 25s) If above video doesn't play click here .  (20m 38s) If above video doesn't play click here .

Quiz: Do You Empower Others? Empower Others and Make a Positive Difference in Their Day 10 Ways to Empower Others to Be Their Best Selves

21 Signs You Don't Trust Yourself 6 Tips for Building Trust in Yourself 12 Powerful Ways to Trust Yourself 

The Only Thing You Have Control Over Is Your Reaction To What Happens In Life How To Control The Way You React (part one) How To Control The Way You React (part two)

Earning Respect (Hint, it’s not about position or dominance.)

Think Before You Eat The Four-Letter Word That Can End Mindless Eating Forever

When and How To Let a Conflict Go

10 Ways to Have a Magical Life Serendipity: This is How to Make Room for Magic in Your Life. 100 Ways To Add Magic To Your Life

Why Saying No to Others Is Saying Yes to Yourself  My Needs Matter Too: How I Started Speaking Up and Setting Boundaries

How To Be A Positive Role Model 9 Essential Qualities of Good Role Models

5 Distorted Thought Patterns and How to Change Them Unhelpful thinking patterns The Neuroscience of Changing Toxic Thinking Patterns (2 of 2)

How to Achieve Harmony in Any Situation How To Choose Kindness Over Anger, Hate, And Other Negative Emotions Choosing Kindness over Rightness Choosing to Meet Anger With Kindness

How to Recognize Your Blessings Are you Grateful for Your Life? 13 Blessings You May Be Overlooking

Do You Need More Fun in Your Life? Why You Should Make Fun a Priority in Life Do You Remember How To Have Fun?