vi·tal·i·ty vīˈtalədē/ noun 1) the state of being strong and active; energy. "changes that will give renewed vitality to our democracy" synonyms: liveliness, life, energy, spirit, vivacity, exuberance, buoyancy, bounce, elan, verve, vim, pep, brio, zest, sparkle, dynamism, passion, fire, vigor, drive, punch; get-up-and-go "the bright weather has revived my vitality" 2) the power giving continuance of life, present in all living things. "the vitality of seeds"

ad·e·quate /ˈadəkwət/ adjective satisfactory or acceptable in quality or quantity. How to Feel Adequate and Worthy The Privilege of Being Adequate

What Is Confidence? Confidence can be described as a belief in one's self and one's ability to succeed. Striking a healthy balance between too much and too little confidence can be challenging. Too much and you can come off as cocky and stumble into unforeseen obstacles when you overestimate your own abilities or fail to complete projects on deadline because you underestimate the time and effort they require. At the same time, having too little confidence can prevent you from taking risks and seizing opportunities—in school, at work, in your social life, and beyond. Projecting just enough confidence helps you gain credibility, make a good lasting first impression, deal with pressure and meet personal and professional challenges head on. (source) Need to do some self-work? Here are  10 Ways To Build Confidence How confident are you? Take this self esteem test Confidence is not something that can be learned like a set of rules; confidence is a state of mind.

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John Amodeo Ph.D., MFT has a message - in order to start growing in deeper ways you should QUIT working on yourself! What the whaaaa? Click here to read his thoughts.  Self-Love Is Vital to Personal Growth

Newsflash!  You Are Never Alone  (I promise)

Do you find it easier to accept others than it is to accept yourself? Oh, just me then? Hmmm. Well here are  12 Ways to Accept Yourself  according to PsychCentral.  Click here for an exercise that might be tougher than any physical exercise you've ever done. 3 Principles for Accepting Yourself and Being Authentically Happy

Learning to love ourselves takes time, here's  31 Days of Self-Love  to baby step you into it. 8 Steps You Need To Take In Order To Love Yourself First

How to Start Setting Boundaries and Prioritizing Your Needs Recommended Reads: The Best Yes: Making Wise Decisions in the Midst of Endless Demands by Lysa TerKeurst Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud & John Townsend

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Wondering if you are fully fulfilled and content? Here's 4 Key Questions to Feel Fully Fulfilled and Content Not feeling fulfilled? Here's, according to the author of this article,  The Real Reason You Don’t Feel Fulfilled Do You Feel Fulfilled? Giving the side-eye to people who seem to blissfully glide through life, content and fulfilled? Check out these  12 Things Truly Fulfilled People Understand