Intentional heart

When you bring your heart into your intention there's nothing you can't accomplish. Jillian Michaels

Intentions don't serve much purpose if there is not heart to motivate and make them happen. For example, I have really good intentions every day when my eyes pop open to eat right and to exercise (and no, I'm not using this example just because a trainer provided the quote for today!). But unless my heart is motivated for health and wellness of my physical body I won't eat well or exercise that day. But on the days my heart is like, "GO FOR IT!" I have a healthy day! Now maybe I didn't phrase that example the best, I'm short on time today, but hopefully you catch my drift. Have intentions to do something? Be someone? Accomplish a goal? Then you'll be successful when your heart is in it.

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April 5, 2015

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